A 30-day walking plan to jumpstart weight loss and boost your mental health

A 30-day walking plan to jumpstart weight loss and boost your mental health

Strap on ankle weights to add in strength training of the lower body , making it more challenging to take a step!Adding this ten-minute circuit to your walking workout will increase your strength, tone your muscles and up your calorie burn.

You be the judge: should my girlfriend spend less money on her cats?

You be the judge: should my girlfriend spend less money on her cats?

Lakshmi and Rob don’t normally live together so it is Lakshmi’s decision as to how much she spends on her cats.So now you can be the judge, click on the poll below to tell us: should Lakshmi spend less money on her cats.

Talented dog able to balance any food on his head - from pizza to eggs

Talented dog able to balance any food on his head - from pizza to eggs

What a good boy (Picture: @dexterwatts / Caters News)Meet Dexter, ‘the happiest dog around’ who can balance pretty much any food you can think of on his clever little head.

Experience: my dog is a champion surfer

Experience: my dog is a champion surfer

I never planned to raise a surf dog, but she had been in a kids’ pool at eight weeks old and showed great balance on a boogie board. Surf dog contests were becoming popular in southern California and someone suggested she take part in one, at Ocean Beach in San Diego.

Blind Paralympic Skier Danielle Umstead Talks Life with Guide Dogs

Blind Paralympic Skier Danielle Umstead Talks Life with Guide Dogs

Did I do this right?” At that moment I thought, “I really think I’m ready for a guide dog because there are going to be so many things with raising a son that are visual that I’m not sure of.”