Strap on ankle weights to add in strength training of the lower body , making it more challenging to take a step!Adding this ten-minute circuit to your walking workout will increase your strength, tone your muscles and up your calorie burn.
What a good boy (Picture: @dexterwatts / Caters News)Meet Dexter, ‘the happiest dog around’ who can balance pretty much any food you can think of on his clever little head.
I never planned to raise a surf dog, but she had been in a kids’ pool at eight weeks old and showed great balance on a boogie board. Surf dog contests were becoming popular in southern California and someone suggested she take part in one, at Ocean Beach in San Diego.