A 30-day walking plan to jumpstart weight loss and boost your mental health

A 30-day walking plan to jumpstart weight loss and boost your mental health

Strap on ankle weights to add in strength training of the lower body , making it more challenging to take a step!Adding this ten-minute circuit to your walking workout will increase your strength, tone your muscles and up your calorie burn.

30-Minute Meals from Kevin Curry, Elena Besser and Priyanka Naik

30-Minute Meals from Kevin Curry, Elena Besser and Priyanka Naik

First, Curry joins TODAY to share three easy recipes that are perfect for speedy lunches and dinners: a 15-minute Thai-inspired shrimp pasta , a chopped salad designed for meal prep and easy cashew chicken and asparagus.

10 fun facts about cows you had no clue about

10 fun facts about cows you had no clue about

All cows have a set of 32 teeth and they can chew 50 times in a minute.A cow can urinate upto 30 gallons everyday Cows are structured in a way that they stand up and lay down almost 14 times in a day.

Professional dog walker jailed after spaniels locked in boot in 29C died 'in minutes'

Professional dog walker jailed after spaniels locked in boot in 29C died 'in minutes'

Dogs should not be left in hot cars on warm days (Image: Getty) Ms Carpenter was jailed by Southampton Magistrates Court (Image: Getty)But the court heard minutes after they had arrived at the vets Carpenter was told the dogs were “gone”.

The biological reason therapy dogs help us feel better

The biological reason therapy dogs help us feel better

They were all asked to report their levels of pain, depression, anxiety and wellbeing before and after a 10-minute visit from a St. John’s Ambulance dog and their handler.The patients reported a significant reduction in pain, symptoms of depression and anxiety and overall wellbeing.

Doubts cast on No 10 claims about letter clearing dog airlift out of Kabul

Doubts cast on No 10 claims about letter clearing dog airlift out of Kabul

Harrison’s letter, which emerged on Tuesday night , was dated 25 August and signed by her in her capacity as MP for Copeland in Cumbria and as “parliamentary private secretary to the prime minister”.It spelled out that the Foreign Office, Home Office and the Ministry of Defence – which had made last-minute objections – had cleared the way for Farthing and staff at his Nowzad charity to be evacuated from Kabul’s airport.

Dog reunited with owner after jumping on train alone for railway adventure

Dog reunited with owner after jumping on train alone for railway adventure

Kapsel took a roughly 30 minute train to the Dublin area (Picture: @BrianMLloyd/Twitter)A friendly puppy who delighted train passengers in Ireland has been reunited with his owner after a brief railway adventure.

Dog doubles in weight and can only walk for 10 minutes after lockdown

Dog doubles in weight and can only walk for 10 minutes after lockdown

Geraldine, a full-time carer for her son, Harley, 15, and also mum to Redley, 22, and Lewis, 17, said: ‘It’s awful for Paolo, he struggles to walk longer than 10 minutes.

Pet owners share heartfelt messages to their dogs and cats as they return to an office

Pet owners share heartfelt messages to their dogs and cats as they return to an office

Since you’re losing your own full-time job of distracting me by being so adorable that I must cross the room to pet you every 5 minutes, why not rediscover your toy box?I spent so much money on the chewy toys you ignore, and we’re trying to save up for a backyard, remember?.

Dog best friends with cat who knocks on door to 'ask if he can play'

Dog best friends with cat who knocks on door to 'ask if he can play'

The 35-year-old says the cat – who they refer to as ‘Black Cat’ and appears to arrive from a nearby house – is in her garden every morning to do her ‘daily yoga’ stretches with Benji and will follow her and her dog on their walks into town for 20 minutes.

Cat in the outfield delays Yankees game for several minutes

Cat in the outfield delays Yankees game for several minutes

Fans cheer as a security guard holds a door open so that a cat that entered the field in the eighth inning of a baseball game between the New York Yankees and the Baltimore Orioles can exit.

Labrador almost dies of heatstroke – even though it was overcast weather

Labrador almost dies of heatstroke – even though it was overcast weather

(Picture: My Family Vet/Thomas Richmond)A Labrador almost didn’t make it after suffering from a potentially fatal case of heatstroke in cloudy conditions.We went from having a great time playing in the park to suffering from heatstroke in the space of a few minutes.

Brazen thief caught on CCTV stealing dog of cancer sufferer outside newsagents

Brazen thief caught on CCTV stealing dog of cancer sufferer outside newsagents

The woman had only popped into the shops for a minute (Picture: MEN)Due to his owner’s condition, the search for Jack is being coordinated by volunteer network DogLost, who say that the brazen theft, on March 11, is ‘one of the worst’ they’ve seen.

Electric shock dog collar videos on YouTube draw fierce criticism

Electric shock dog collar videos on YouTube draw fierce criticism

‘It takes two minutes for someone to watch a short video on YouTube and purchase a shock collar with no knowledge of how to use them,’ said Ryan Neile, head of behaviour at Blue Cross.

‘Britain’s most destructive dog’ covers walls, furniture and sofa in blue paint

‘Britain’s most destructive dog’ covers walls, furniture and sofa in blue paint

Rescue dog Max, one, has earned a reputation for destruction (Picture: Kennedy News and Media)Lorna Lowery left her dog Max alone for just two minutes when she popped into the garden to tidy away her children’s toys.

Owner says puppy 'saved her life' by alerting her to house fire

Owner says puppy 'saved her life' by alerting her to house fire

Diane said: ‘That’s the hardest thing, letting go of the memories’ (Picture: MERCURY PRESS & MEDIA)‘If it had been just 10 minutes later that I found it I would have had to jump out the window and the gas meter would have blown.

Golden retriever rescued after falling through ice chasing ducks on frozen lake

Golden retriever rescued after falling through ice chasing ducks on frozen lake

Two-year-old Lucky was rescued by the fire service (Picture: ABC 7) Lucky spent 30 freezing minutes in the icy water (Picture: ABC 7)Rescue swimmers from the fire department were deployed and were able to safely reach the dog in the middle of the lake, reports ABC 7.

Tiger nearly tears off volunteer's arm at Carole Baskin's Big Cat Rescue

Tiger nearly tears off volunteer's arm at Carole Baskin's Big Cat Rescue

A park volunteer named Candy Couser was feeding a tiger named Kimba at the rescue in Tampa when she reached inside an enclosure to open a gate and was bitten on the arm and then rushed to the hospital in an ambulance about 15 to 20 minutes later, according to a Facebook post by Big Cat Rescue.

Australian chef whips up Michelin-style meals for his dogs

Australian chef whips up Michelin-style meals for his dogs

You’ll need serious skills in the kitchen to replicate Daniel’s canine dishes — as well as a consultation with a holistic chef (Credits: @chefsanddogs/Jam Press)‘I prep dishes one day a week, which takes around one hour and then just a few minutes to plate up and serve with any other goodies I can find,’ says Daniel.

Greedy labrador ate his entire lead during 15-minute car journey

Greedy labrador ate his entire lead during 15-minute car journey

‘It’s only about a 15-minute journey but when Brian went to get him out, all that was left was the metal end of the lead,’ said Ms Hillman.Ms Hillman said that although Max was initially a bit queasy when he returned home, he has since returned to his old self.

More